Russia Flag

Russia

Capital:
Moscow
Continent:
Asia, Europe
Region(s):
Eastern Europe
Largest Cities:
Moscow, Saint Petersburg, Novosibirsk
Abbreviation:
RUS

144M
Total Population
9
Population Rank
8.79
Density (km²)
-823.0K -0.33%
Annual Population Growth

Population of Russia

Russia's population structure shows a notably lower male to female ratio of 0.87 to 1, with a median male age of 38.33 years old and a median female age of 43.59 years old. The highest concentration of adults under 75 years old is in the 37 and 38 year-old age groups, while the lowest concentration is in the 74 and 73 year-old age groups.

Russia Population

Data after 2022 is projected based on recent change

Russia Population Clock

Russia Population*
144,327,880
Births per Day
3,400
Deaths per Day
5,108
Emigrations per Day
689
Net Change per Day
2,398
2025 Population Change*
103,114

* As of 2/12/2025

1 birth

Every 25.4 seconds

1 death

Every 16.9 seconds

1 emigrant

Every 2.1 minutes

1 person

Every 36.0 seconds

Population by City

City
2025 Pop.
Moscow10,381,222
Saint Petersburg5,028,000
Novosibirsk1,419,007
Yekaterinburg1,349,772
Nizhniy Novgorod1,284,164
Samara1,134,730
Omsk1,129,281
Kazan1,104,738
Rostov-na-Donu1,074,482
Chelyabinsk1,062,919

Russia Overview

The Census results are probably the most reliable indicator, but other estimates of the Russia population are available. Rosstat, the official Government statistics agency, suggested that the population of Russia in 2011 was 141.8 million, and the CIA estimated that the population was even lower: 138.7 million.

Russian Demographics

As you can see from the graphic, almost half of all Russians live in just two areas: the Central and Volga federal districts. The further east you go —to Siberia and beyond — the less dense the population is.

The graphic also demonstrates that Russia is a fairly ethnically diverse country. Although almost 81% of Russian citizens identify themselves as ethnic Russians, there are also other large ethnic groups. 3.9% of Russians are Tartars, 1.4% Ukrainians, 1.2% Bashkirs, 1.1% Chuvashs and 1.0% Chechens. 3.9% of the population did not declare any ethnic origin.

In total, there are more than 185 different ethnic groups in Russia. Russian is the official language of the country and spoken by almost everyone. There are a total of 35 official languages in Russia, and more than a hundred other languages that do not have official recognition. Some are close to extinction.

Russia Religion, Economy and Politics

The Russian state religion is Orthodox Christianity. There is no official census data on religion, but a 2012 survey indicated that 41% of Russians were Russian Orthodox Christians, 13% were non-religious, 6.5% were Muslims, and 5.5% were “undecided.”

Russia Population History

The Russian population has been steadily declining for almost two decades now. When the Soviet Union collapsed in 1991, the population of Russia was recorded at 148,538,000.

Over the next decade, the population decreased at a fairly steady rate of a half percent per year. The causes for this were twofold. Firstly the number of people dying increased due to a fall in living standards, and among men who were hit hardest, alcoholism. The average life expectancy for women held fairly steady at 75 years, but Russian male life expectancy dropped dramatically to 63 years.

Combined with this, birth rates fell sharply as well. From around 17 per 1,000 persons in the mid 1980s, the rate fell to below 10 per 1,000 in the mid-1990s – well below the rate needed to sustain a population. Economic uncertainty was a major factor in this, persuading people against having children.